Guy Forster

Guy Forster - owner / trainer

Philosophy on Health & Fitness

  • “Train hard and with purpose.”
  • One day at a time, one workout at a time, one set at a time.
  • Enjoy the journey.
  • Focus your goals on behavioural changes, not on outcomes

Area of Expertise

  • General conditioning
  • Bodybuilding
  • Strength and Muscular Endurance
  • Sports-specific training

Book Smarts and Street Smarts

  • British Columbia Recreation and Parks Association registered Weight Training Fitness Leader
  • National Strength and Conditioning Association Certified Personal Trainer
  • Can-Fit-Pro member
  • Conferences Attended: NSCA National Convention (2010), BCRPA Vancouver Island Fitness Conference (2008), NSCA Movement and Mobility Conference (2008), BCRPA Vancouver Island Conference (2007), Can-Fit-Pro Whistler Conference (2007), YWCA Energize Me Conference (2007), BCRPA Strength and Conditioning Conference (2004, 2006), Joe Weider’s Mr Olympia Weekend (2002,2004), IHRSA Convention (2001,2002).
NSCA Logo

Getting Personal

Guy is interested in travel, hockey, trivia and cycling. He owned and operated his own bike messenger service for 7 years. Recently, he became a father for the first time and he is very excited about this new chapter in his life.

“Personally, I am the ideal blend of cool and corny. I have a unique sense of humour. I am a dork. I am an ego-maniac with an inferiority complex.

As for training, I’ve been told I would make a good camper…I’m always “in-tents”…”