Guy Forster - owner / trainer

Philosophy on Health & Fitness

• “Train hard and with purpose.”
• One day at a time, one workout at a time, one set at a time.
• Enjoy the journey.
• Focus your goals on behavioural changes, not on outcomes

Area of Expertise

• General conditioning
• Bodybuilding
• Strength and Muscular Endurance
• Sports-specific training

Book Smarts and Street Smarts

• British Columbia Recreation and Parks Association registered Weight Training Fitness Leader
• National Strength and Conditioning Association Certified Personal Trainer
• Contributing writer for "FitLifeBC" magazine
• Conferences Attended: BCRPA Provincial Fitness Conference (2010), NSCA National Convention (2010), BCRPA Vancouver Island Fitness Conference (2008), NSCA Movement and Mobility Conference (2008), BCRPA Vancouver Island Conference (2007), Can-Fit-Pro Whistler Conference (2007), YWCA Energize Me Conference (2007), BCRPA Strength and Conditioning Conference (2004, 2006), Joe Weider’s Mr Olympia Weekend (2002,2004), IHRSA Convention (2001,2002).

Getting Personal

Guy is interested in travel, hockey, trivia and cycling. He owned and operated his own bike messenger service for 7 years. Recently, he became a father for the first time and he is very excited about this new chapter in his life.

“I find exercise to be a tremendous stress reliever. I enjoy the sense of accomplishment it provides. I love working out and I am continually learning more about the human body. My aim is to provide my clients with increased enjoyment in training and a greater awareness of their physiology. ”