- Seen your drug dealer lately (the importance of blood work)
- Catherine King’s health tips (the benefits of high-intensity cardio)
- The natural stack (supplement strategies for gaining muscle)
- When exercise doesn’t work (the importance of effective eating)
- Commitment (realistic goal setting)
- Preventing diabetes (blood sugar control)
- If you fail to plan‚ you plan to fail (nutritional planning)
- Keeping it off (long term weight loss management)
- Know your numbers (the benefits of exercise beyond outward appearance)
- The 7 habits of highly effective eating (nutritional strategies for success)
- The importance of meal timing (a sample menu)
- Do not go by calories alone (explaining macronutrients)
- The importance of muscle (increasing metabolism)
- Glycemic index (high GI versus low GI foods)
- Fat loss tips (incorporating the various macronutrients into your diet)
- The importance of water (an explanation of how crucial it is to stay hydrated)
- Joint pain and natural relief (supplement plans for reducing pain)
- Whey protein (highlighting the benefits of whey)
- Check the ingredients (effective grocery shopping)
- Smart shopping makes healthy eating easier (stocking your kitchen properly)
- Base your goals around behaviour not outcomes (my philosophy towards effective goal-setting)
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