Exercise.

You know you should be getting regular exercise. You have been told about the many positive affects regular exercise has on your body, mind and spirit. You have heard regular exercise described as the one true fountain of youth.

So, are you exercising regularly? If so, that’s great!
Congratulations, your commitment is admirable and will provide a solid defense against age-related decline, disease, excessive stress and metabolic disorders. Also, as you must know by now, it can be enjoyable, social and provide a wonderful feeling of accomplishment (even when other areas of your life do not go as you may have hoped).
You probably find that you sleep better and generally eat a healthier diet. Finally, the guilt you once felt by not exercising regularly has disappeared. Clearly, the decision to exercise regularly has been a wise choice on your part.

If you are not exercising regularly, why is that?
Are you nervous about performing the exercises for fear of injury? Are you unsure about how to set up a program? Do you feel you simply do not have the time? Are you someone who requires accountability? Would you like to be educated about the theory behind exercise selections rather than blindly following the newest trends? Do you need to be motivated through friendly competition? Does your schedule change from week-to-week? Does personal training sound too expensive?

Changing habits is hard. Adding more activity to an already busy schedule is a challenge.
Spending more money in a volatile economy is risky and getting out of one’s comfort
zone is hard for us all. Progress is always initially met with obstacles.

At Alpha Fitness we are here to help you overcome any obstacles you may have towards
participating in regular exercise. I encourage you to call or e-mail me today. Alpha
Fitness offers a variety of services to help you pursue regular physical training; from
professional program design to small group training to one-on-one training to education
and advice. Together, we can establish realistic goals, a workable schedule and an
acceptable financial investment. The initial consultation and your first workout are free.

Thank You,
Guy Forster
Owner, Alpha Fitness