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Shawn Davidson
BASc.Kinesiology, CSCS, CPT, Pn1

About Me

I started out playing sports growing up and began to see a plateau in my results. I decided to become stronger by lifting weights and developing a cardio routine that would get me faster times in the Cross Country. 

I noticed the benefits of a good strength and conditioning routine and wanted to learn more to gain an edge over the competition. Fascinated with the science of exercise, I enrolled at The University of Guelph-Humber in their Kinesiology program and got the skills and experience I needed to help others achieve their own individualized fitness goals.


I have worked in the private, commercial and municipal fitness sectors and have helped clients of all ages.

I have trained 100's of clients and have helped them to reach their goals and see great results.

My Specialities Include:

  • Increasing Fat Loss

  • Increasing Muscle Mass

  • Flexibility Training

  • Nutritional Coaching

  • Improving Strength

When you put in the effort and stay consistent, all you need is a solid plan and good form to reach your goals.


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