BASc.Kinesiology, CSCS, CPT, Pn1
I started out playing sports growing up and began to see a plateau in my results. I decided to become stronger by lifting weights and developing a cardio routine that would get me faster times in the Cross Country.
I noticed the benefits of a good strength and conditioning routine and wanted to learn more to gain an edge over the competition. Fascinated with the science of exercise, I enrolled at The University of Guelph-Humber in their Kinesiology program and got the skills and experience I needed to help others achieve their own individualized fitness goals.
I have worked in the private, commercial and municipal fitness sectors and have helped clients of all ages.
I have trained 100's of clients and have helped them to reach their goals and see great results.
My Specialities Include:
Increasing Fat Loss
Increasing Muscle Mass
When you put in the effort and stay consistent, all you need is a solid plan and good form to reach your goals.