Shawn Davidson
BASc.Kinesiology, CSCS, CPT, Pn1

I started out playing sports growing up and began to see a plateau in my results. I decided to become stronger by lifting weights and developing a cardio routine that would get me faster times in the Cross Country. 

I noticed the benefits of a good strength and conditioning routine and wanted to learn more to gain an edge over the competition. Fascinated with the science of exercise, I enrolled at The University of Guelph-Humber in their Kinesiology program and got the skills and experience I needed to help others achieve their own individualized fitness goals.

 

I have worked in the private, commercial and municipal fitness sectors and have helped clients of all ages.

I have trained 100's of clients and have helped them to reach their goals and see great results.

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My Specialities Include:

• Increasing Fat Loss

• Increasing Muscle Mass

• Flexibility Training

• Nutritional Coaching

• Improving Strength

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When you put in the effort and stay consistent, all you need is a solid plan and good form to reach your goals.