top of page
- A tailored 4-week, 6-week or 8-week fitness plan that is set-up for your fitness level and individual needs.
- Lifetime access to your workouts on Google Sheets through your phone/tablet/computer.
- Sections for warmup exercises, cardio exercises, strength exercises, mobility and cool down exercises.
- Spaces for filling in weight, reps, and sets and some extra space for note taking.
Our 4-Step Process - How it Works
1 Click here to fill out the Customization Form.
2 We will examine your answers carefully and then e-mail an invoice for payment.
3 Use your invoice number to send an interac e-transfer to firstname.lastname@example.org.
4 Once payment is complete, it will take 3-10 business days to receive your plan.
bottom of page