Custom Fitness Plans

Includes:

- A fitness plan targeting your specific fitness goals

- Takes into account your experience level, health status and the equipment you have available, and more.

- Online and offline access to your plan through Google Sheets on your phone/tablet/computer.

- Warmup exercises, cardio exercises, strength exercises, mobility and cool down exercises.

- Sections for weight, reps, sets, intensity as well as extra space for note taking.

How it Works

Click here to fill out the Customization Form.

2   We will examine your answers carefully and then email you an invoice.

3   Once you receive your invoice, send an interac e-transfer to info@alphafitness.ca using your invoice number as your password.

It will take 1-3 weeks to receive your plan once payment is complete.