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Customized Plans


-  A tailored 4-week, 6-week or 8-week fitness plan that is set-up for your fitness level and individual needs.

- Lifetime access to your workouts on Google Sheets through your phone/tablet/computer.


- Sections for warmup exercises, cardio exercises, strength exercises, mobility and cool down exercises.

- Spaces for filling in weight, reps, and sets and some extra space for note taking.

Our 4-Step Process - How it Works

Click here to fill out the Customization Form.

2   We will examine your answers carefully and then e-mail an invoice for payment.

3   Use your invoice number to send an interac e-transfer to

4 Once payment is complete, it will take 3-10 business days to receive your plan.

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