Fitness Services

Establish your baseline measurements and find out how your health compares to standard values.

See what functional limitations you might have, and work with us to overcome your weaknesses.

Session 1  -

Health and Body Composition Analysis - $40

  • Weight, Height, BMI

  • Blood Pressure test with Omron Blood Pressure Monitor.

  • Grip Strength test with Grip Dynamometer.

  • Body Circumference Measurements with Tape Measurer.

  • Full Postural Analysis.

Session 2  -

Movement Assessment - $40

  • Stretching Analysis - Objective data on tight/weak areas.

  • Gait Analysis - Analysis of any movement compensations during walking.

  • Exercise Movement Analysis – Form correction and more data on tight/weakness.

Session 3  -

Targeted Corrective Exercise Plan with Collected Data - $40

  • Develop a better posture and move better with a 1-hour coaching session focused on overcoming movement issues with corrective exercises, helpful stretches, foam rolling techniques.