Exercise Library + Warmup and Recovery Routine

SKU 1003
In stock
Product Details

Consists of two separate PDF Files:

1) Exercise Database

Tired of doing seated leg press and want to swap out an for another leg exercise? You will now have more than 100 to choose from. Have an entire library of exercises at your disposal for every important muscle group.

- Core, Chest, Back, Biceps, Triceps, Shoulders, Calves, Legs

2) Movement Prep and Recovery Exercises

Stay nimble. Be able to go through mobility exercises, stretches, and foam rolling exercises for before and after exercise to minimize soreness and to stay loose.

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