Tired of doing seated leg press and want to swap out an for another leg exercise? You will now have more than 100 to choose from. Have an entire library of exercises at your disposal for every important muscle group.
- Core, Chest, Back, Biceps, Triceps, Shoulders, Calves, Legs
2) Movement Prep and Recovery Exercises
Stay nimble. Be able to go through mobility exercises, stretches, and foam rolling exercises for before and after exercise to minimize soreness and to stay loose.
